Setting up your weight loss diet like a pro! đżđȘâš Here's how:
1ïžâŁ Find your calorie deficit: Determine the right calorie intake for your goals. Aim for a moderate deficit that supports gradual, sustainable weight loss.
2ïžâŁ Find your protein intake: Protein is essential for muscle preservation and satiety. Calculate your protein needs based on your body weight and activity level.
3ïžâŁ Focus on whole foods: Fill your plate with nutrient-dense, whole foods. Fruits, vegetables, lean proteins, whole grains, and healthy fats should be the stars of your meals.
Remember, healthy weight loss is about nourishing your body, not depriving it.
Embrace a balanced approach that fuels your body while creating a calorie deficit.
