đđĨ FLAT TUMMY PRIORITY CHECKLIST đĨđ
1ī¸âŖ Calorie Deficit: Create a slight calorie deficit through mindful eating to shed belly fat.
2ī¸âŖ High-Intensity Intervals: Incorporate HIIT workouts to boost metabolism and burn more calories.
3ī¸âŖ Heavy Strength Training: Lift weights to build lean muscle and sculpt a toned physique.
4ī¸âŖ Direct Ab Workout: Target your core with specific ab exercises for strength and definition.
Remember, consistency and balanced nutrition are key on your flat tummy journey! đĒđī¸ââī¸
Share your flat tummy progress using #flattummyjourney and inspire others on their fitness path! đ¤đ
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