๐๐ฅ FLAT TUMMY PRIORITY CHECKLIST ๐ฅ๐
1๏ธโฃ Calorie Deficit: Create a slight calorie deficit through mindful eating to shed belly fat.
2๏ธโฃ High-Intensity Intervals: Incorporate HIIT workouts to boost metabolism and burn more calories.
3๏ธโฃ Heavy Strength Training: Lift weights to build lean muscle and sculpt a toned physique.
4๏ธโฃ Direct Ab Workout: Target your core with specific ab exercises for strength and definition.
Remember, consistency and balanced nutrition are key on your flat tummy journey! ๐ช๐๏ธโโ๏ธ
Share your flat tummy progress using #flattummyjourney and inspire others on their fitness path! ๐ค๐
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