Get Strong Challenge – The Big 3

Get Strong Challenge – The Big 3

The Squat, The Bench Press & The Deadlift — These are the 3 exercises that set a benchmark for strength, as those movements engage the entire body, most of its major groups, and show just how much strength you hold. Though strength isn't the only important thing, it is a fundament for your performance in the gym and beyond. This challenge focuses on progressive overload across these three lifts to build real, functional strength.

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About This Challenge

The Squat, The Bench Press & The Deadlift — These are the 3 exercises that set a benchmark for strength, as those movements engage the entire body, most of its major groups, and show just how much strength you hold. Though strength isn't the only important thing, it is a fundament for your performance in the gym and beyond. This challenge focuses on progressive overload across these three lifts to build real, functional strength.

Structured Plan

Follow a clear, day-by-day plan designed to keep you on track and motivated throughout the challenge.

Expert Guidance

Benefit from professional coaching and science-backed methods to ensure real, lasting results.

Community Support

Join a community of like-minded individuals who share your goals and support your journey.

Ready to Start?

Take the first step toward transforming your health and fitness. Join the challenge today!

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