A 3-phase 3-month program created to quickly enhance the performance of anyone (amateur or pro) in basically any sport.
Comprehensive 2000+ word guides for each phase, covering exercise selection, sets, reps, rest periods, and the science behind each phase.
Structured workout programs for all 3 phases with progressive overload built in. Clear instructions and exercise demonstrations included.
Results depend on tens of factors including your prior shape, diet, lifestyle, genetics etc. That's why we can give no guarantees of results. What we can promise is that after completing all phases, you'll have significantly improved.
If you are not sure if your medical condition(s) affect your ability to work out, then it's mandatory to consult with your doctor or other healthcare specialist before starting this program.
This is a program that fits almost everyone and that's the beauty of it.
Get lifetime access to the complete 3-phase athletic training system
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