If you've been thinking about introducing training to your lifestyle, one of the most crucial things is to actually make a habit out of it. For the majority of the population, forming a new habit takes right about 21 days. Besides that however, you need the right training approach, in case you have certain goals in mind. In this challenge, we provide a structured workout plan that progressively builds your strength and fitness over three weeks.
Join the Challenge All ChallengesIf you've been thinking about introducing training to your lifestyle, one of the most crucial things is to actually make a habit out of it. For the majority of the population, forming a new habit takes right about 21 days. Besides that however, you need the right training approach, in case you have certain goals in mind. In this challenge, we provide a structured workout plan that progressively builds your strength and fitness over three weeks.
Follow a clear, day-by-day plan designed to keep you on track and motivated throughout the challenge.
Benefit from professional coaching and science-backed methods to ensure real, lasting results.
Join a community of like-minded individuals who share your goals and support your journey.
Take the first step toward transforming your health and fitness. Join the challenge today!
Join the Challenge