The Hardgainer Challenge

Have you ever had a long period of hardcore training and what seems to be a lot of eating, only to see your weight decrease by a kilogram? As crazy as it may seem, this is the reality of many people in the fitness world, who are trying to gain weight. These individuals are referred to as "hardgainers." This challenge provides a structured nutrition and training approach specifically designed to help hardgainers finally pack on muscle mass.

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