Calisthenics

Gymnastic Rings Program

Build Crazy Upper Body Strength & Muscle With Just Gymnastic Rings!

  • Workout plan and instructions for 4 weeks
  • Fully explained exercises
  • Focused on the upper body and core
  • Can be done basically anywhere!
Gymnastic Rings Program
Why this Program?

You Only Need A Pair Of Gymnastic Rings To Build Crazy Strength & Muscle!

We wanted to make building upper body muscle and strength with gymnastic rings as easy and interesting as possible. That's why we made this program. All you need is a pair of gymnastic rings and around 1 hour per session, 3 times a week.

12
Exercise Videos
1
Workout Plan
4
Weeks

Program details:

  • The goal of this program is to help you build overall body stability, strength, and muscle
  • Focused on the upper body, it's designed to help you build muscle most efficiently
  • 12 individual exercise instructional videos
  • A full workout plan with instructions
  • A pair of gymnastic rings is everything you need for this program
  • This is a 4-week program, with 3 workouts per week. By the end, you'll have the strongest upper body you ever had
Gymnastic Rings Program
For Who?

Gymnastic Rings Workout Routine

This program is for anyone who wants to gain crazy upper body strength and muscles. You can do it at the park, home or a gym. All it takes is around 1 hour per day, 3 times per week.

Tired of boring old gym workouts? Aren't comfortable going to the gym just yet? Into bodyweight-only exercise?

Then this program is perfect for you!

Park Trainers
Calisthenics Fans
Home Athletes

Frequently Asked Questions

Results depend on tens of factors including your prior shape, diet, lifestyle, genetics etc. That's why we can give no guarantees of results. What we can promise is that after completing the program you'll be in much better shape than when you started.

If you are not sure if your medical condition(s) affect your ability to work out, then it's mandatory to consult with your doctor or other healthcare specialist before starting this program.

This is a program that fits almost everyone and that's the beauty of it.

Once you purchase the program, you'll receive immediate access through our app. Download the NewMe Hub app, log in with your account, and find the program in your library ready to start.

Limited Time Offer

The Gymnastic Rings Program

Get access to a complete workout plan, 12 instructional exercise videos, and everything you need to build incredible upper body strength with just gymnastic rings.

  • Complete Workout Plan
  • 12 Exercise Instructional Videos
  • Upper Body & Core Focus
  • Progressive 4-Week Program
  • Lifetime Access
$197 $59 Save 70%!
Order Now
Gymnastic Rings Program